Honey is one of the most useful nutrients for the human body. Since ancient times, it has been known for its wonderful uses and effectiveness in the treatment of many diseases and health problems and prevention as well. Honey is also used as a basic food for humans because it contains many vitamins; Zinc, and many amino acids and some antioxidants, and honey has two main benefits for human use according to them; the first medicinal and the second food It contains sugary elements of different types, also contains honey Li amino acids, ranging from 7 to 15 amino acids. We find in honey bees various vitamins, such as: (vitamin B1, B2, B3, B4, B5, B6, B8, and B12 and vitamin B9, in addition to vitamin C, carotene). , And glucose, and fructose) .. We are pleased to review with you now a comprehensive report and distinguished research on the therapeutic and preventive benefits of honey from many diseases and health problems, the benefits of honey that make you keen to eat it daily, to benefit from it.

The Wonderful Benefits of Honey for the health of the body and distinctive recipes for the uses of honey

Types of Honey


  • Sidr honey: It is the honey that is absorbed from the tree Sidr, and this honey is one of the best types of honey, and is characterized by its dark color and smell distinct from the other types of honey and unique taste, Yemen is the original home of this type, specifically Hadramout, and is bought at high prices, and is used in the treatment Many physical ailments and a weakened immune system.
  • Citrus honey is a honey that is extracted from citrus flowers such as orange and lemon trees.The color of this honey tends to white color, and contains a large proportion of ascorbic acid and antioxidants, and is used extensively to help calm nerves and strengthen memory.
  • Clover honey: is extracted from alfalfa flowers, is characterized by its light yellow color, and its great ability to activate the body and get rid of many diseases of the digestive system.
  • Sunflower Honey: Is extracted from the flowers of the sunflower, and is characterized by its golden yellow color crystalline tilted to the color of amber, and its light smell, and a little pungent taste, and also features a lot of minerals important to the body.

Benifits of Honey


  • Compensate for the amount of sugars consumed from the body because it contains a high proportion of glucose, which is easily absorbed by the body, and increases the metabolism and keeping sugar in the blood.
  • Strengthen the immune system in children and adults, and protect it from many infections, colds and flu.
  • Treatment of gastrointestinal disturbance, activation of the intestines to avoid inactivity, prevent irritation of the walls of the gastrointestinal tract, facilitate the process of exclusion and avoid constipation.
  • Avoid stomach acidity, stomach ulcers and duodenitis.
  • Using honey as a good fat to relieve the pain of scars and wounds, it helps to heal wounds, and get rid of the effects of burns; because it contains looting and formic acid, and prevent the formation of bacteria and germs on the skin or places of injury. Fragmentation of kidney stones, and treatment of liver diseases such as chronic hepatitis, biliary vesicles. The prevention of many cardiovascular diseases and arteries; to contain honey sugar glucose that feeds the heart muscle and arteries, as demonstrated at the World Conference of Members.
  • Prevention of anemia, elevation of hemoglobin in the blood, increase in children's weight and supply of vitamin B12 and vitamin C. Help to relax, get rid of insomnia, and speed up the process of sleep, by eating a spoonful of honey daily before sleeping. Treatment of migraine headaches and nerve infections; honey contains a good proportion of vitamin B1.
  • Treatment of rheumatism and acute arthritis, and get rid of infertility. Getting rid of cough and tonsillitis effectively and quickly, and also get rid of dry throat and difficulty swallowing.
  • Resist signs of aging and nourish the body well. Prevention of vomiting during pregnancy, increased contractility of the uterus at birth, and is one of the most important substances that can be given to children at the beginning of teething.
  • Prevention of many cancers, especially brain cancer, which is difficult to get rid of, and honey can be used with a grain of pond to increase its effectiveness. Maintain blood alkalinity, prevent severe bleeding and stress.
  • Strengthen eyesight. Treatment of neurological diseases, some minor addictions. Treatment of pneumonia, respiratory diseases and tuberculosis.