Watermelon is one of the most famous fruits. Many scientific researches have been conducted on the benefits of watermelon, its nutritional value and composition. Many other important elements In varying amounts, such as fat, vitamin A, and C, it also contains magnesium, sodium, phosphorus, iron and potassium. Human, where watermelon is useful in the treatment of kidney stones and bladder; because it works on diuresis, and contributes to the treatment of skin tumors; The body only compensates for what the body has lost Basic materials during sweating and we are pleased to offer you now in this topic the most important benefits of melon body and diet in addition to its nutritional value and more you can visit the Department: Health.

The benefits of WaterMelon for the body, Heart, Diet and its nutritional value and method of watermelon diet

General Benefits of WaterMelon


  • Watermelon fruit helps regulate blood pressure, maintain it naturally, and protect the body from the problems of high blood pressure.This is because it contains antioxidants, as well as a good proportion of potassium and manganese, which facilitates the passage of blood in the blood vessels and protect them from stiffness.
  • Blood glucose is regulated because potassium and magnesium help the body to produce insulin, so it is a fruit suitable for people with diabetes, but in moderate amounts.
  • Watermelon is a nutrient that is instrumental in eliminating the damage of free radicals that lead to cancer.This fruit contains vitamins A and C as well as the antioxidant lycopene, which protects the body from the risk of cancer. Especially breast, colon, rectum, and others.
  • Watermelon helps to rid the body of excess salts, as it contains a high proportion of water, which helps in the generation of urine, and thus get rid of excess salts in the body, and the element of potassium that reduces the proportion of uric in the blood, and reduce the calcium deposits in the kidneys, It protects the body from the formation of stones in the kidney area, which cause damage to the area, and affect its work.
  • Watermelon protects the body from inflammation of the joints, and helps to alleviate pain if they occur, and helps in the treatment; because of its rich in vitamins important to the health and safety of the body, and increase the body's resistance to diseases.
  • Watermelon increases sexual activity in men, because it contains citrulline, an amino acid that helps to expand blood vessels, which facilitates the passage of blood to various organs of the body, and thus reach the penis in the right amount that helps him erection.
  • Watermelon helps to lose weight and get rid of excess obesity because it contains a good proportion of water, and is low in calories.
  • Watermelon maintains the integrity of the heart and arteries.Antioxidants prevent the occurrence of sclerosis that affects the health of the heart and health, and watermelon has helped reduce the proportion of fat and cholesterol in the blood, which negatively affect the integrity of the heart.

How to follow a Watermelon Diet

One kilogram is taken for every 10 kilograms of weight, and the beautiful thing about this topic is that you will not feel hungry during this system of diet; because watermelon fills the stomach for long periods of time and gives the feeling of satiety, and most of those who follow this diet lose about three to five kilos of body weight Fines in a few days.

The large amount of water in the watermelon helps to burn fat and remove toxins from the body and digestion more, because it contains fiber and protein, in addition to the fibers have a great role in the process of satiety, as after eating it swells and increases the size inside the stomach, filling the stomach. Watermelons are eaten as slices or as a snack between meals.You can make juice or add juice to another drink.It becomes a low-calorie and healthy drink.It is used as a salad.Add some herbs, boiled vegetables, salt, and pepper.It becomes a balanced, rich and low-calorie food.