Green tea is a type of tea, but it is characterized by being less oxidized during the preparation unlike ordinary tea. Gunpowder, Chen Mei, Huang Shan, Mao Feng, Japan: Kokicha, Jake, Match, India.It produces two types of green tea, Serrana and green tea is prepared from the leaves of Camellia sinensis, the second most drink in The World After Water Doctors and dietitians have mentioned many fa The great studies of green tea have been many scientific studies that search for its benefits and Annaba it found that it has a very important role in the prevention and treatment of many diseases and also has many benefits for the body, and therefore was considered a functional food, that is, it has health benefits beyond just containing the elements Basic food.

The Benefits of Eating Green Tea Before Bedtime

Many people prefer to drink green tea before bed in particular, it is a time of rest and relaxation, because of its many benefits are as follows:

  • Drinking a cup of green tea before bed can help boost metabolism, weight loss and detoxification.However, while there is nothing to prevent it before bedtime, these benefits can be obtained when taken at all times.
  • Cancer prevention: Research has shown that eating green tea at any time throughout the day helps the body not to form or grow malignant tumors and kill them because green tea contains an antioxidant phenols that have an important role in this process, as it protects cells from radiation Ultraviolet, it was confirmed because the population of countries that consume green tea less likely to develop cancer compared to others.
  • Improve heart health: Green tea reduces cholesterol, thus helping to prevent the risks of cardiac arrest, atherosclerosis and heart attacks, and helps improve the functioning of the heart's inner cells.
  • Strengthening memory: Protein accumulation in the brain leads to Alzheimer's disease and frequent forgetfulness, while green tea limits the process of accumulation of this substance, which positively affects the brain, and protects its cells from any damage that may result from Parkinson's disease.
  • Skin freshness: Green tea helps protect the skin from aging or aging.It also protects the skin from cancer caused by the sun's ultraviolet rays. Black.
  • Green tea boosts the body's energy. Burns body fat. Prevents constipation. Relieves stress, anxiety, and nervousness. Reduce the level of harmful cholesterol in the blood, raise the level of good cholesterol. Reduce blood sugar level, prevent diabetes. Lowering blood pressure. Resist and prevent tooth decay. Fight colds, flu and cold. Treats psoriasis and dry skin.
  • Relieves allergic diseases and symptoms. Strengthens the body's immune system. Treats depression, helps the body to relax, and calm. Improves memory and protects against Alzheimer's disease. Accelerates metabolism and contributes to weight loss. Reduce the percentage of fat in the body and arteries. Prevents blood clots and strokes and restores damaged brain cells.
  • It helps the liver organ to function properly and prevents fatty deposits. Calories burned, because it contains polyphenols. Protects the heart from atherosclerosis. Protects bones from arthritis. It protects the body from food poisoning because green tea eliminates harmful stomach bacteria.
  • It protects the body from cancer because it contains antioxidants. Fights aging, reduces facial wrinkles. Antibacterial. Reduces the symptoms of Parkinson's disease.

Green Tea Warning

There are specific categories that doctors recommend to reduce the consumption of green tea for several reasons, namely:

  • The nursing mother of her baby, because it contains caffeine.
  • Anemia patients, because it increases anemia.
  • People with a bleeding disorder, because it increases the risk of bleeding.
  • People with anxiety disorders, because it increases anxiety.
  • People with hypoglycemia, because it raises blood sugar because it contains caffeine.
  • Heart disease patients, because it causes tachycardia. People with diarrhea, in order to avoid a worsening of the diarrhea problem.
  • People with glaucoma in the eye, because it raises eye pressure.
  • Hypertension patients, because it raises the pressure because it contains caffeine.