Dragon fruit is a modern fruit that is considered to have invaded the Egyptian and Arab markets in recent periods, but despite the high price of this fruit and its remarkable shape, but it carries a huge number of different benefits and you more about the dragon fruit.

Dragon fruit and its air for public health, skin and hair

Dragon fruit

Its place and place of origin in Mexico in Central America, but emerged strongly in the Asian regions because it grows and grows in the hot weather, so the climate of Asian countries is best suited to them and grown heavily in East Java, Vietnam, Thailand, the Philippines, Sri Lanka and Malaysia.

Dragon fruit ingredients

It includes a large number of vitamins, minerals and fiber :

  • First, it contains a very large percentage of vitamin C, which is effective in the speed of wound healing as well as strengthening the immune system in the body.
  • Second, minerals, where Alvkha contain a very large amount of different minerals needed by the human body, such as phosphorus and calcium are one of the most important and strongest minerals needed by the body to grow to strengthen bones, teeth and health in general.
  • Vitamin B1
  • It is a very important vitamin in energy generation by carbohydrates absorbed by the body and is necessary in metabolism.
  • Fiber IV
  • Contains a very large number of fiber as one gram of fruit contains a group of fiber found in dried fruits.
  • V. Vitamin B 3
  • It is a very important vitamin in reducing cholesterol in the body as well as its role in moisturizing and nourishing the skin.
  • Vitamin B12
  • It is the vitamin needed to open appetite in individuals who are thin or who suffer from lack of appetite and malnutrition.

Benefits of Dragon Fruit

  • Helps improve bowel movement, regulate digestion and prevent constipation because it contains a very high digestible fiber.
  • Helps to keep skin from wrinkles and signs of aging as well as being a moisturizer for the skin because it contains all kinds of vitamin B.
  • It controls glucose levels and insulin consumption that the body needs.
  • It helps prevent the dreaded cancer because it contains a large number of antioxidants that resist free radicals and prevent their transformation into cancer cells.
  • Reduces the risk of high blood pressure.
  • Relieves respiratory diseases.
  • Reduces the absorption of toxic substances in the body such as copper or zinc, which works to neutralize toxic substances in the body.
  • Strengthen hair follicles.
  • Strengthening eyesight because it contains carotene.
  • Acts as a very very effective aphrodisiac for men or males.
  • Alleviate cough and asthma.
  • Protects against fetal injury from neural tube defects, which is very important for pregnant women because it is rich in folic acid, which prevents abnormalities of the fetus in its early stages.
  • Reduces weight.
  • Strengthen bones and teeth during pregnancy because they contain calcium and phosphorus.

Dragon fruit shape

Round or oval, usually in red from the inside, but this flower or plant only grows in the evening, making agricultural science experts call it the name of the evening lady.

Dragon fruit shape

Types of Pattaya or Dragon

  • Red pattaya are red on the outside and white on the inside and may be the most famous species among the species found in the Egyptian and Arab markets.
  • Pattaya Costa Rica, which is red inside and outside together.
  • Yellow pattaya, which is a yellow crust on the outside and a white color on the inside.
  • Pattaya is long and the interior is colored and the outside is white, but it is rare and rarely found in the market, but may be found in China or Thailand and only.
Dragon fruit is one of the most important fruits recommended by doctors around the world.Modern medicine has not proven that individuals are forbidden to eat it or there are collateral damage.It may be expensive because it is imported fruit, but it must be consumed to benefit from it and its multiple benefits for health and skin in general.