Cinnamon is mainly used as a kind of spice or spice that adds a special taste and flavor to foods such as meat and chicken. Treatments because they contain important elements of the body, including manganese, iron, calcium, fiber and a range of antioxidants and anti-inflammatory and fat and carbohydrates and a good proportion of calories, while completely devoid of harmful cholesterol, can be used cinnamon for cosmetic purposes To get rid of skin problems and take care of it and get rid of freckles, grains, melasma, etc., we are pleased to address with you now through this article the most important benefits of cinnamon and the way of cinnamon drink with honey and nutmeg in a distinctive way, and for more topics you can visit the section: Health.

Cinnamon Benefits to the Body and Diabetics and how to make cinnamon Drink with honey

The benefits of drinking Boiled Cinnamon

  • We reduce the incidence of lymphoma and leukemia because it contains active enzymes that help to divide the cells leading to a lack of various cancers, especially colon cancer.
  • It works to control blood sugar, especially in people with type 2 diabetes because it contains polyphenols.
  • It works to reduce the levels of bad cholesterol in the body and also protects against heart disease and hardening of the arteries and protects against the risk of clots and blood clotting.
  • It helps to lose weight and solve obesity problems because it activates blood circulation and raises the body heat, which increases the metabolism and helps to burn accumulated fat.
  • Strengthens eyesight.
  • Relieves menstrual pain.
  • Useful in the treatment of rheumatoid arthritis.

Cinnamon benefits for diabetics

  • Cinnamon is one of the best herbs that stimulate the cells of the body to take advantage of the hormone insulin, as it helps the cells to burn more sugar, which works to reduce blood sugar by up to 20%.
  • Take one teaspoon of cinnamon with each meal that treats patients with insulin resistance, ie type 2 diabetics, provided that you adhere to this system daily.
  • Cinnamon is faster in lowering blood sugar than sheds.
  • Cinnamon protects against serious diabetes complications, provided that you adhere to the diet and diet recommended by your doctor while walking or exercising light.
  • Cinnamon is not enough to treat type 1 diabetes, but it greatly reduces the body's need for insulin.

Cinnamon drink

  • Ingredients

  1. Tablespoon honey.
  2. 1/2 medium lemon.
  3. Teaspoon cinnamon powder.
  4. a cup of water.

How to prepare

  • Put the water on the fire in a large bowl until boiling then add the honey and start stirring until it dissolves well, then add juice half of the lemon to the mixture and kinetics and then add cinnamon powder to him and kinetic to get a homogeneous mixture.
  • Honey and cinnamon can be served hot or cold to taste.

Cinnamon damage

  • In patients with high blood pressure, cinnamon should not be taken too much because it can lead to high blood pressure and increased heart rate.
  • Cinnamon increases the blood pressure of the fetus for the pregnant woman and increases the contractions of the uterus, causing real risks that can lead to the life of the mother and abortion, especially taken in the first months.
  • Avoid taking cinnamon for liver patients because the liver is the organ responsible for blood filter.
  • It is advised not to take cinnamon only after consulting a doctor for diabetics, and adhere to the amount specified, because cinnamon can lead to significantly lower blood sugar in what is known as hypoglycemia.