Beetroot is also known as beet, a type of fruit, of which there are two types, sugar beets and beet used in pickles, and used as a food dye in the sixteenth century, and then used to make hair dyes in the Victorian era, and is the second source of sugar production in the world It has many amazing health and therapeutic benefits.It is characterized by its purple red color.This color is due to the presence of betaine which works to balance the acidity in the stomach.In this article we will review with you the most important benefits of red beets that make you keen to eat it permanently, because it contains Elfi's items Vitamins C, Vitamin K, Magnesium, Calcium, Iron, Potassium, Copper, Dark Purple Color, Savory Taste, Made with Pickles and Diversified Salads.

Benefits of Red Beet for Health and Therapeutic and Nutritional Value

Benefits of Red beet


  • It treats anemia or anemia; it is rich in potassium, magnesium and iron, as well as a range of useful vitamins.
  • Reduces stroke and chest diseases because they are an important source of nitrates that help expand blood vessels and increase the oxygen content in the blood.
  • It treats patients with low blood pressure. Treats circulatory disorders. Very useful for people with nervous mood.
  • Contains antioxidants necessary to support the immune system, and works to reduce the level of bad cholesterol.
  • Strengthens the skeleton because it contains natural minerals such as silica, which helps the body to take advantage of calcium, and also contains folate, which is one of the strongest food supplements to strengthen bones. Beetroot increases blood flow to brain cells, increasing concentration and perception.
  • Reduces skin pigmentation such as tanning. Reduces hair loss, fights dandruff, strengthens hair roots and opens pores.
  • It can be used to dye hair and is also used as a ingredient for certain foods and beverages.
  • It treats vaginal discharge and bleeding in women. Expels toxins from the body while continuing to take it.
  • Prevents the body from developing certain cancers such as colon cancer, stomach cancer, breast cancer, lung and prostate. It helps the body to form new cells; it consists of the folate that makes up protein and DNA.
  • Beetroot contains folic acid, which is essential for the health of a pregnant woman and her fetus. It works to prevent birth defects in children. Preserves the health of the nerves of the richness of manganese
  • It provides the body with the necessary energy, promotes tissue growth, treats skin glow, and stops the bleeding well.
  • Beetroot works to moisturize the body and make it active and general immunity.
  • Beetroot juice works against aging, stimulates proper metabolism, strengthens the liver, purifies toxins and protects them from damage, and is a great purifier of toxins.
Benefits of Red Beet for Health and Therapeutic and Nutritional Value

Beet juice lowers Blood Pressure

Numerous recent research has shown that drinking two cups of red beet juice on a daily basis lowers high blood pressure, and has shown that eating salty vegetables and fruits significantly reduces high pressure and protects blood vessels.

Studies also confirmed that the nitrates absorbed by the body as a result of eating red beets are transformed by bacteria on the tongue into a chemical compound, up to the stomach, and turn to nitric oxide, and thus enter into the blood again in the form of nitrates reduce high pressure.