Peppermint is a green herbaceous plant with a distinctive smell very beautiful granular to the breath, it is a single drink or extra for many drinks in various countries of the world, as indicated in medical uses and skin care products and hair, has been used by the Pharaohs in many prescriptions, Because it contains a lot of useful elements of the body, it is one of the most important medicinal herbs and the most common in various parts of the world, mint herb is used in its various forms (fresh, dry and frozen) in the international cuisine, where added to many hot and cold drinks, meat dishes The mint leaves and flowers at the top of the stalk contain volatile oils of 5.1%. Human and digestive system and its high nutritional value in addition to the benefits of mint boiled diet and weight loss systems It helps to burn fat and get rid of obesity and relieve depression, in addition to the benefits of mint for pure skin free from blemishes and acne, all this and more criticism E you now through the Department: Health.

Maintaining weight

Peppermint helps stabilize or reduce weight for those who want to drink a cup of peppermint after meals.It stimulates enzymes, especially during digestion, which helps digest food, get nutrients, and burn fat by converting it into energy.

Relieve depression

Peppermint helps to get rid of depression by drinking it or by inhaling its leaves.The smell stimulates the brain to secrete the hormone serotonin, known as the hormone of happiness, which gives the person a sense of joy and improves his mood.

Get rid of acne

Peppermint can help reduce acne.Tea and peppermint can be added to bath water.This soothes burns, rashes, and various skin infections.

Benefits of mint infusion for slimming

Peppermint increases the secretion of salivary glands and increases their activity and the activity of digestive enzymes, which enhances the work and health of the digestive system, and helps in cases of indigestion, and is a mint soaked intestinal and anti-constipation; It also expels intestinal worms because it contains oils that are effective in killing worms, bacteria and microbes. Peppermint is a gas-repellent, which facilitates the movement of gases through the intestines and prevents them from retention that causes bloating, cramping and uncomfortable, and it relieves the symptoms of irritable bowel irritation.

Peppermint is considered a catalyst for the production of digestive enzymes that help absorb nutrients from food, convert fats into consumable energy, and because of its ability to promote the work of the digestive system in general, and regulate bowel movement, the peppermint indirectly stimulates fat burning processes better, It is therefore a nutrient that helps in losing and losing excess weight.

Method of preparation of mint drenched

Place fresh mint leaves after washing and chopping in a boiling water cup, cover to preserve volatile oil content, and allow to cool for 10 minutes, drain and drink.